The typical low carb bars currently available are a little lacking in flavor, texture and ingredient quality to say the least. That’s why 5% Nutrition created Knock The Carb Out Bars! The KTCO Bars are made from natural, whole food ingredients such as peanuts, sunflower seeds and egg whites which provide a full 16 grams of premium quality, highly bioavailable egg white protein per bar.

Did we mention that they also taste absolutely delicious?! Because they are!

Chocolate Chip Cookie Dough contains just 7 grams of net carbs, 19 grams of healthy fats, 16 grams of egg white protein, and are made using whole food ingredients like egg whites, sunflower seeds, dark chocolate, and chocolate chips.

Serving size - 1 bar: 2.4 oz (68 g)
per serving % daily value*
Calories 276
Total Fat 19 g 24%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 240 g 10%
Total Carbohydrate 25 g 9%
Dietary Fiber 17 g 61%
Total Sugars 3 g
Includes 0 g Added Sugars 0%
Sugar Alchohol 1 g
Protein 16 g
Vitamin D 0 mcg 0%
Iron 1.75 mg 10%
Calcium 225 mg 15%
Potassium 350 mg 8%
*The % Daily Values tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Ingredients: Prebiotic Fiber (from Tapioca), Almond Butter, Egg Whites, Organic Red Palm Oil (Certified Sustainable), Chocolate Chips (Unsweetened Chocolate, Erythritol, Dietary Fiber, Cocoa Butter, Soy Lecithin, Natural Flavors, Stevia Extract, Whole Milk Powder, Natural Vanilla Extract), Sunflower Lecithin, Coconut Flour, Purified Water, Vanilla Concentrate, Sea Salt, Sucralose. Xanthan Gum, Cinnamon.
CONTAINS: Tree Nuts (Almond, Coconut), Egg, Milk, Soy