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There is more than one vitamin K. Each one is structurally similar, fat-soluble, and is vital for calcium balance, bone strength and cardiovascular health.

Vitamin K has been found to help maintain bone mineral density. In addition, vitamin K2 is a potent vitamin in its ability to block the progression of arterial thickening and stiffening. Vitamin D and vitamin K act synergistically, by elevating and activating enzymes that promote a healthy heart and strong bones.